JOY AND LAUGHTER!
Date: August 25th
Time: 4:00pm – 7:00pm
Place: The Soul Essence Center
Cost: $40.00($20.00 deposit by 8/20)
Laughter and Joy are strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. It strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
This class will be about bringing more joy and laughter into your life. We will have hands on exercises, meditation and as usual a craft project. Bring a funny story to share with everyone also.
We also will continue with the tradition of bringing food for the day. We will have food for the table and if you can bring something to add to it…please do.
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The Soul Essence Center